retreat
4-day muay thai, yoga & spa retreat in Hoi An
From 12,960,000 VND (approximately USD 518) per person.
Save 10% with our Early Bird Offer! Book 30 days in advance.
Discover strength through martial arts, find balance through yoga, and treat yourself with well-balanced nutritious meals and spa treatments during four serene days in Hoi An.
why choose our retreat?
tailored for you:
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You're ready to challenge yourself with Muay Thai to strengthen mind and body.
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You are expanding your comfort zone by trying something new in life
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You're a yoga enthusiast (beginner or experienced) – 6 daily sessions await.
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You're seeking healthy, balanced meals: Our menu is based on macrobiotic principles.
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You're traveling solo or with a partner.
what you'll get:
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Daily Muay Thai sessions: Build strength, flexibility, coordination, and cardiovascular health through dynamic Muay Thai training and calming yoga practices
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Diverse yoga sessions: Cultivate inner peace and strengthen your body with daily yoga classes, including vinyasa flow, restorative yoga, and Yin yoga.
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Nourishing macrobiotic meals prepared with fresh, locally sourced ingredients, offering a symphony of flavors and textures.
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Rejuvenating spa treatments: Experience two relaxing 60-minute massage sessions to soothe your muscles and promote deep relaxation.
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Ample free time for personal reflection, exploration of the local area, or simply relaxing by the ocean. Enjoy your time on the beach while soaking up the warm sun and achieving a healthy glow.
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Our retreat is designed to be flexible. Extend your stay as long as you desire and enjoy a nightly rate for continued rejuvenation and self-discovery.
agenda
day 1: arrival & grounding
Your journey begins with a warm welcome and orientation on Day One, setting the tone for an unforgettable experience. After a relaxing 60-minute massage, you'll immerse yourself in your first invigorating Muay Thai session by the beach, followed by a grounding sunset yoga flow.
day 1: arrival & grounding
Your journey begins with a warm welcome and orientation on Day One, setting the tone for an unforgettable experience. After a relaxing 60-minute massage, you'll immerse yourself in your first invigorating Muay Thai session by the beach, followed by a grounding sunset yoga flow.
day 2: deepening the practice
Day Two will see you rise early for a dynamic Muay Thai session, followed by a refreshing swim or relaxation on the beach. A nourishing breakfast will fuel your morning yoga flow, leaving you free to explore, relax, or indulge in some well-deserved downtime. The afternoon includes another invigorating yoga session, followed by a leisurely dinner.
day 3: integration
On Day Three, you'll start your day with a serene sunrise yoga flow before enjoying some free time by the beach. A dynamic morning yoga session will further enhance your practice, followed by lunch and another invigorating Muay Thai session. A relaxing massage will soothe your muscles before a delightful dinner and an evening circle to share your experiences.
day 4: departure
Your final day begins with a final invigorating Muay Thai session, followed by a leisurely breakfast and some free time to soak up the last moments of your retreat. A final morning yoga session brings your practice to a close, followed by a leisurely checkout.
what's included?
included
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Three nights at a 3 star villa or at Naia Spa Retreat House
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Daily muay thai and group yoga sessions
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Two 60-minute massage treatments (Choice of any body massage treatment).
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All meals mentioned in the agenda
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Equipment starter pack including use of gloves and hand wraps, yoga mats & props
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Local transportation between activities
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Optional one-on-one consultancy with our instructors
not included
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International or domestic airfare, bus, or train tickets to Hoi An.
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Visa fees and travel insurance.
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Additional activities and healing treatments (can be organized at your own cost and on demand).
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Taxi transfers to and from Da Nang International Airport.
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Alcoholic and non-alcoholic beverages.
cancellation policies
We understand that plans may change, and we strive to accommodate our guests as best as possible. Our deposit refund policy is outlined as follows:
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100% deposit refund for cancellation 30+ days before retreat start date.
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50% deposit refund for cancellation 15-29 days before retreat start date.
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0% deposit refund for cancellation 0-14 days before retreat start date.
*Processing fees may apply to card payments.
Please contact us if you have any further questions about the retreat
FAQs
What yoga styles do you offer and can beginners join?
We offer 6 group yoga classes daily, including Hatha, Ashtanga, Vinyasa, and Yin Yoga. Our instructors tailor poses to all levels, ensuring everyone feels both comfortable and appropriately challenged.
How many people participate in the retreat?
Our retreats offer flexible scheduling and a private retreat experience. While group yoga classes typically have up to 12 participants, all other activities can be enjoyed privately or with other retreat guests who have booked during the same period.
Do I need to follow the full itinerary?
While our agenda is thoughtfully designed to maximize your experience, all activities are optional. Feel free to adjust the schedule to match your preferences – this is your retreat journey!
I have a specific dietary need. What type of food will be available, and will there be options?
Our menu follows macrobiotic diet and Yin-Yang principles. Our chefs prepare delicious, nutritious meals that can accommodate specific dietary needs, including gluten, yeast, soy, and milk allergies.
Are all meals included?
All daily meals (breakfast, lunch, and dinner) mentioned in the itinerary and post-massage snacks are included.
Can I share a room with someone else?
Absolutely! If you're traveling with a friend or your partner, you can select our “Two persons in a double room” package. If you're a solo traveller, please select the “One person in a single room” package.
What accommodation options are available?
We offer two distinct experiences:
Modern 3-star beachside villa - Adjacent to our beachfront yoga studio, making it a perfect choice for beach lovers.
- Refreshing swimming pool
- Just 2 minutes walk to the beach
- Modern amenities and comfortable rooms
Perfect for those seeking accessibility to the ocean
Spa Retreat House - Experience authentic Vietnamese culture and immerse yourself in nature at our serene homestay, offering a cozy and home-like atmosphere.
- Nestled among rice paddies
- Traditional architecture and design
- Peaceful, aesthetic setting
- Ideal for those seeking complete serenity
Both properties are approximately 1.2 km apart.
Where do activities take place?
Our retreat spans three unique locations, each designed to enhance your experience:
- Our beachfront Yoga Studio & Café is located on An Bang beach, where you can enjoy Yoga, Muay Thai, and your daily meals.
- Our beachside villa is located just 50 meters from the beach, adjacent to our yoga studio
- Our Naia Spa Retreat House is situated amidst serene rice paddies, just four kilometers from Hoi An's vibrant center, and approximately 1.2 km from our yoga studio.
How do I book my spot?
Book through:
- Our website booking form at naiahoian.com
- Email: hello@naiahoian.com
- WhatsApp: Thao (Retreat Coordinator) at +84 345 78 60 60
What's the payment structure?
A 40% deposit secures your booking, with the remaining balance due upon arrival. We accept both cards and cash.
What do I need to bring?
We provide all essential equipment (mats, props, and towels). Feel free to bring personal items if preferred.
When should I arrive and leave?
Plan to arrive in Hoi An on Day 1 in time for check-in. Standard check-in time is 2 PM, and check-out is at noon. If you wish to arrive early or extend your stay, please contact us in advance to make arrangements.
Which airport should I fly into? How do I get to your place?
Fly to Da Nang International Airport, located 25.4 kilometers (about a 40-minute drive, depending on traffic) from our retreat. You can book a Grab ride, take a taxi from the airport, or request an airport transfer service. We offer airport transfers for $15 one-way.
What types of currency, credit cards or cash are accepted in Vietnam?
Vietnam uses Vietnamese Dong (VND). Major credit cards are widely accepted (3% fee may apply). ATMs and money changers are readily available.
What is the Cancelation Policy?
We understand plans can change.
Cancellations must be made in writing via email hello@naiahoian.com or or WhatsApp +84345786060.
Our deposit refund policy is outlined as follows:
- 30+ days before start: 100% refund
- 15-29 days before start: 50% refund
- 0-14 days before start: No refund
** Card payment processing fees may apply.